Waking up early has not been a very likable thing by most of us. The major factor being the feeling of hatred and restlessness moments after waking up early. Except from the morning energy depicted in the advertisements, most of us have never really experienced it. Despite all the hoo-haas one has to go about his errands or go to work for which one has to wake up early in the morning. As dreadful as it may seem to all those “not morning persons” it actually is not that painful. Here are some of the ways you can wake up earlywith the added bonus of the fresh feeling which will in turn motivate you to work hard for the day.
1. Understand your internal clock.
However given up you may seem studies affirm that despite our natural tendency, everybody can become a morning person. Knowing what kind of person you are, eheter in the category of night owls or early risers, is important. This will help you take the correct decisions about your schedule. You have to make up your mind on how to accommodate enough hours of sleep each day.
2. Make use of a smart alarm
Smart alarms wake you up at the lightest part of your natural sleep cycle, within a certain period of time, which ensures you don’t wake up scared by the sound of the alarm. If you inculcate this in your daily routine you have the advantage as you wake up early as refreshed as you need to be. The time period in which it wakes you up is usually up to 30 minutes.
3. Keep a glass of water beside your bed
Place a glass of room temperature water next to your bed. sit on the bed and drink it immediately, When the alarm sounds. As an additional boost you can have the juice of half of a lemon for an extra boost of Vitamin C. This will give your metabolism more energy to start the day with.
4. Expose yourself to the light
Switching the lights on and the followed light exposure cuts our production of melatonin which is the hormone we need for getting a good amount of quality sleep. This will result in triggering your natural response to wake up early (if you switch on the lights early) and feel energized to get going. That is why we need to have as much light as possible when we wake up. So all those who keep the lights on while sleeping and wonder why you can’t get a good sleep, this is the reason why.
5. Proper nutrition breakfast
A balanced breakfast is crucial if you want to feel energized and this is going to make it much easier for you to get things done during the day. a good breakfast including plenty of protein and fruits will give you a rapid burst of energy. within 30 minutes of waking, Try to eat 30 grams of protein for example which would be in an omelette. keep yourself full until lunch, this will improve your productivity.
6. Implement a schedule and force your body onto it
If your waking up hours are always differing, you will never get used to a schedule for sleeping. This can be a problem for you to get the best results and not help you to wake up early. One way to ensure this is to wake up early, scheduled at the same time every day. For this, you will have to force yourself in the beginning but will eventually be habituated to it.
The first hour after waking up determines the rest of the day, that is why to wake up earlier is always going to require some discipline on your part. Try and practice it, it is not that difficult, you just need a jump start willpower push.