Dengue Diet – What to Eat. What Not to Eat

There are few diseases that cause as much panic as dengue, especially since recent times. Caused by a bite from the infected female Aedes Aegypti mosquito, dengue is a potentially fatal and painful fever, leaving the patient weak and many a times depressed. That is why, it is always better to prevent than to cure.

However, we cannot always predict what is going to happen and in such cases we must be prepared to deal with any given situation. Dengue is often nicknamed "break bone fever" because of the crippling pain felt in joints when infected. It is accompanied by high fever, headaches, mood swings, vomiting and skin rashes. Certain diets are extremely helpful in soothing the symptoms and increasing the rate of recovery. Let’s take a look and what to eat and what to avoid when suffering from dengue.

The Pro Foods:

1. Orange

Citrus is a major immunity building food. Oranges are high in fiber and full of nutrients and vitamins. This makes them highly capable of treating indigestion and other ailments that occur when suffering from dengue, thus helping the patient in a speedy recovery.

Dengue Diet - Oranges

2. Papaya

A sneaky food with many medicinal properties, papaya is a favorite among many cultures. The seed is poisonous to the Aedes mosquito. Papaya increases the production of platelets in dengue patients. Plus, the juice from leaves of the papaya plant cures one of the depressive blues of dengue.

3. Porridge

You get a high content of fiber, plenty of nutrients and it’s easy to digest. There isn’t much more that you can ask for than porridge if you want to up and about soon. So remember to have loads of porridge if you want to get well soon.

4. Herbal Tea

Adding some ginger or cardamom to your tea while brewing might just do wonders to your recovery regimen. Ginger has anti-inflammatory properties and heaps of antioxidants. All of this help reduce the dengue fever.

5. Coconut Water

One of the most important things to battle while dealing with dengue is dehydration. Coconut water is one of the essential components in a dengue patient’s diet. It is a natural source of water with minerals and electrolytes that regulate the levels of fluids in the body. Drinking fluids also ensure that the toxins are promptly flushed from the body.

6. Soup

Soup is easy to gulp down; it increases hunger and regulates bowel movement. For a dengue patient, it relieves joint pain and also, it’s low on spices so doesn’t clash with the highly sensitive constitution of the person and it maintains the protein levels that are required for recuperating. Thus, it is one of the best foods for treating and easing dengue symptoms.

Dengue Diet - Soup

7. Proteins

Dairy product and lean meat are highly recommended in the diet of one suffering from dengue fever. It should be included when the fever has subsided as it helps in regaining the lost energy and speedy recovery.

8. Vegetables

Along with having plenty of fluids, it is very important to have all sorts of vegetables included in the diet. Carotene-rich vegetables like carrots and tomatoes are high in antioxidants and anti-inflammatory properties. Green leafy vegetables are a high source of iron and other minerals. They should be eaten well cooked to maintain the nutrient levels.

Dengue Diet - Green Vegetables


The No Foods:

1. Spicy Food

Increase in spices can mess up the metabolism during recovery and should be avoided in case they cause stomach upsets and spike the decreasing fever.

2. Oily Food

A major symptom of dengue is stomach problems. Oily food increases the bile production and stresses the already sensitive liver which is a big no for a recovering patient. Hence, oily food should be avoided. Consider boiling vegetables and meat instead.

Dengue Diet - Fried Oily Food

In conclusion, we can see that to combat the woes caused by dengue, we should add plenty of fluids and high fiber contents in our diets. 

Most of all, optimism is key. A healthy mind will give way to a healthy body in no time.