Diets that look rather awkward most probably are that way, so you shouldn’t follow them as they may do you more harm than good. When looking to lose weight, it would be ideal to find a diet that promotes healthy foods, as they are capable of providing the nutrition your body needs. Starvation is never a good idea because even if it will help you lose weight, it will make you feel bad. You see, when your body is deprived of sufficient food, necessary to get through the day, you will feel dizzy and without any energy, you will experience headaches, fatigue, and even stomach issues. In these circumstances, many people cannot go through with the diet, for reasons that are more than obvious. So, instead, focus on finding a diet that allows you to eat while keeping the calorie intake low.
Now, since we are children, we continue hearing that oatmeal is so healthy. The truth is that it is, as oatmeal should be present in the diet of every person out there. Oatmeal is packed with fibers, minerals, and vitamins, and it is capable of making us feel full for longer. So, would you like a diet that includes oatmeal in the program? Well, do know that there is an oatmeal diet that promises to help you lose a considerable number of pounds. So, let us take a closer look at this diet and what it is all about.
Losing Weight and Eating Healthy With an Oatmeal Diet
The oatmeal diet is a diet that involves the replacement of the main meals of the day with oatmeal, of course. The main idea behind this plan is to allow you to eat and fill full, due to the high fiber content of oatmeal, while maintaining calorie intake low. This diet consists of 3 different phases, of which the first phase is the most restrictive of all. So, if you get past the first 7 days of the day, you will definitely make it. But, don’t worry, as it will be over soon and you will be able to continue to the next phases, which are more balanced and last one month each. As you can see, it will take a while to lose weight with this diet, but at least you won’t have to starve yourself. Just make sure you can eat oatmeal, a lot of it that is.
Will this diet provide the results you are looking to obtain? The people that tried it say that it does. As mentioned earlier, the diet has three phases, each with its goal. The first phase and most restrictive will make you lose weight fast. But because it is rather rigid, it will not last longer than one week. The second phase will allow you to start eating a larger variety of foods, although it will still be low in calories. And, the last phase will pave the road toward a healthy lifestyle and diet. During this phase, you will focus more on making healthy diet choices rather than just counting calories.
The truth is that diets that aim to develop long-term results, by helping you change your lifestyle, are the best if you want to enjoy a gorgeous body for the rest of your life. “Crash diets”, which are quick, short, and very restrictive, in spite of the fact that will help you get rid of unwanted pounds, will only have short-lived results.
Weight Loss Success Stories
Many people managed to lose weight once they found the diet that worked best in their case. While there isn’t such a thing as a magical diet, it is important to find a diet that is based on healthy eating habits and physical exercise, as these are the ones that lead to weight loss success stories. They may take longer to complete, but slow and gradual weight loss is the best way to go and the healthiest for your body. By simply searching details about the oatmeal diet, for example, you probably heard about people that lost 5 pounds with oatmeal diet in just one week.
Well, this is possible, because the first week is the most drastic and the one that triggers fast and effective weight loss. But, do remember that the number of pounds you will end up losing depends on your body. So, you should expect to lose, on average, between 2 and 4 pounds with the help of this diet. The weight loss process will slow down a little in the second and third phases, but you shouldn’t panic, as this is the way to stabilize weight loss and to make sure that you will keep those unwanted extra pounds away even when the diet stops.
In fact, the creator of this diet, who is also the one that discovered and tried it on his own body, says that the oatmeal diet is not actually a diet, but more a plan that will help you to eat and live healthily. And this is only one of the weight loss success stories that accompany a well-made diet. Your story can be the next one, as long as you are committed to changing your life and adopting a healthy diet that will not put your wellbeing in danger. No matter how bad you want to lose weight fast and effective, it is best to have patience during this process, as changes in your body that take place gradually are also the ones that stay. Have in mind that your organism needs to adjust to the new lifestyle you embraced, so do give it time to make the necessary changes.
Meanwhile, stay loyal to your diet and fitness plan and the desired results won’t hesitate to appear. There isn’t a specific period in which you should lose a particular number of pounds, as each of us is unique and different. So don’t panic if you read that others lose more pounds than you did. You will manage to reach success with patience and dedication.