Cold winter weather affects more than just your clothing but also your body experiences changes in stamina, metabolism and food preferences. With a bit of clever planning and strategy, it’s possible to eat fresh fruits and vegetables with abundant nutrients and flavor throughout winter.
Some of the Most Healthy Foods in Winter
Read these tips to learn about some of the unexpected vitamin-rich cold-weather foods you should stock up on right now. Healthy foods in winter that you need to stock up right now:
1) Green Vegetables: Broccoli And Cauliflower
These cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower contain vitamin C, which is associated with stronger immunity. Frozen broccoli and cauliflower are just as nutritious and one of the most healthy foods in winter.
The antioxidants in broccoli play a great role in preventing inflammatory diseases like cancer and diabetes. Broccoli also greatly improves liver health and helps body detoxification. Broccoli benefits your overall health.
Broccoli contains a chemical called glucoraphanin that gets converted into sulforaphane, helping in skin repair that results in healthy skin. Thus, eating broccoli renews your skin rapidly and gives your complexion a beautiful natural glow.
Other green leafy vegetables include kale, chard and collards, do best in the chill of winter when the rest of the produce section looks empty. In fact, a frost can remove the bitterness of kale. These vegetables are particularly rich in vitamins A, C and K.
2) Root Vegetables: Carrot and Turnip
Local produce can be hard to find when cold weather inhibits crop growth. Root vegetables like beets, carrots and turnips are more likely to be grown in winter, so farmers can provide fresh produce — and you can reap the benefits. Roast carrots for more beta-carotene, or boil turnips for essential vitamins A and C.
Oatmeal is more than just a quick breakfast food; it also provides nutrients that are essential during winter. Oatmeal has large quantities of zinc (for immunity) and fiber ( for heart health). Instant oatmeal is convenient but also more expensive than old-fashioned oats. A great example of healthy foods winter.
4) Citrus Fruits
Grab a handful of cheery citrus to last you until summer fruit season. Citrus fruits contain a lot of vitamin C and flavonoids, which may reduce the risk of cancer. Citrus consumption has also been linked to lower risk of a long list of ailments, disease, diabetes, cholera, gingivitis, cataracts, and Crohn’s disease. Try using lemons, oranges, grapefruit, kumquats, blood oranges, limes, and clementines in your food to get your citrus fix this winter.
Pomegranates are one of the world’s oldest fruits as well as one of the most nutritious. The blood-red seeds are packed with antioxidants and anti-inflammatories that can help treat heart conditions like high cholesterol, high blood pressure, and congestive heart failure. Studies show that drinking pomegranate juice can reduce the build-up of fat deposits in arteries, which is a culprit behind many heart conditions. Alternatively, add a splash of no-sugar-added pomegranate juice to a glass of seltzer. A great example of healthy foods winter.
Abundant in vitamin C and other antioxidants, pomegranates can aid in the delay of the signs of ageing. These antioxidants also fight skin inflammation and cure acne breakouts. They also naturally brighten the skin tone.
Potatoes are sometimes deemed unhealthy, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthy nutrients, potatoes are a whole food that contains several beneficial and essential nutrients. They boost immunity greatly—vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively.
So, incorporate these 6 healthy foods in winter in your diet and keep your body and mind healthy and fit.
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