Benefits of Yoga

Benefits of Yoga

Yoga literally means ‘union’. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Yoga is an absolutely satisfying form of exercise which keeps us fit, mentally and physically too.

Today, we are celebrating International Yoga day.

Allow us to tell you a few benefits of Yoga:

  1. Yoga helps in decreasing stress

Yoga is known for the ability for to decrease stress and relax your mind. Studies have shown that yoga is the power house for the people to relax their mind.

  1. Decreases anxiety

Many people begin practicing yoga as a way to cope with the feelings of anxiety. Yoga exercise offers a lot more benefits to your mental health and gives peace to your mind.

  1. Increased flexibility

The asans that you perform increases the flexibility of the body.

  1. Increased muscle strength

Increased muscle strength not only helps you to look good. But it decreases of possibility of external body pain. Pumped muscles increase the blood of the body, and your body stays healthy.

  1. Improves your balance

Balance and good posture help to reduce the possibilities of injuries in your body. Better balance could mean fewer falls.

  1. Improves respiratory system

Performing asans relating to inhaling and exhaling increases the rate of blood circulation in the body. People who perform yoga tend to take fewer breaths in greater volume.

  1. Reduction in weight

Fat reduction and becoming fit is the best benefit of performing Yoga. It is proven indeed that 20-25 minutes yoga a day, keeps your body fit and healthy. By following a healthy diet, you’ll be able to maintain your body. Yoga exercises will help your body fat to go down.

  1. Healthy lifestyle

Having a good healthy body and mind enhances your capabilities to work. By exercising you’ll have good control over your body.

A healthy lifestyle is the route to a happy life.

 

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