jaggery benefits

Benefits of Jaggery : Can Jaggery Help You Lose Weight?

Jaggery, also know as gurĀ in Hindi is obtained from raw sugarcane juice. It can also be made from other sources but the one which is made from sugarcane juice is the most commonly used. It is prepared by boiling sugar cane juice till it solidifies and is then put into blocks. Here we will discuss […]

healthy foods in winter

6 Foods To Keep You Healthy During Winter

Cold winter weather affects more than just your clothing but also your body experiences changes in stamina, metabolism and food preferences. With a bit of clever planning and strategy, it’s possible to eat fresh fruits and vegetables with abundant nutrients and flavor throughout winter. Some of the Most Healthy Foods in Winter Read these tips to learn […]