Stress is the natural defense of the body against predators and danger. It goes down the body with the hormones to prepare the systems to evade or cope with the danger. This is known as the "fight or flight" mechanism. There are also many side effects of being in stress.
When faced with a challenge, part of our response is physical. The body activates the resources to protect us by preparing to stand and fight or to escape as quickly as possible.
The body produces higher amounts of cortisol, adrenaline and noradrenaline chemicals. These activate an increase in heart rate, increased muscle preparation, sweating, and vigilance. All these factors improve the ability to respond to a dangerous or difficult situation.
The environmental factors triggering this reaction are called stressors. Examples include noises, aggressive behavior, accelerating car, scary moments in movies, or even going out on a date first. More stress we experience, more stressed than we hear.
It can affect all aspects of your life, including your emotions, behavior, ability to think, and physical health. No part of the body is immune, but because people handle stress differently, stress symptoms may vary. The symptoms may be vague and may be the same as those caused by medical conditions. It is important to discuss it with your doctor.
How does stress affect health?
The human body is designed to experience stress and react to it. Stress can be positive, keeping it alert and ready to avoid dangers. It becomes negative when a person faces continuous challenges without relief or relaxation among the challenges. As a result, the person overloads and relies on tension-related tension.
Stress that continues without relief can lead to a condition called distress, a negative stress reaction. Anxiety can lead to physical problems such as headaches, stomach upsets, high blood pressure, chest pains and sleep problems. Research suggests that it can also lead to or worsen some symptoms or illnesses.
It also becomes harmful when people turn to alcohol, tobacco or drugs to try to relieve their stress. Unfortunately, instead of relieving stress and restating the body to a relaxed state, these substances tend to keep the body in a state of stress and cause further problems. Consider the following:
The health and safety administrator says about 9.9 million work days are lost every year to stress, depression or anxiety.
Occupations with some of the highest levels of work stress include education, health and social care, public administration and advocacy.
The NHS says psychological problems, including stress, anxiety, and depression, are behind a five-visit to a family doctor.
It can play a role in problems such as a headache, high blood pressure, heart problems, diabetes, skin conditions, asthma, and arthritis. Side effects of being under stress are:
The exact relationship between stress and infarction is still unclear, but there is evidence that is there. A recent study of 200,000 employees in Europe has found that people with stressful work and low decision-making power at work are 23% more likely to have a first heart attack than people with less work stress.
The best thing you can do is lead a healthy lifestyle to the heart and concentrate on reducing stress in your life. Here are 12 steps you can take to help your heart fight the stress. It is one of the major and big side effects of being in stress.
"Fight or flight" chemicals such as epinephrine and cortisol can cause vascular changes that will leave them with tension or a migraine, both during stress and in the subsequent "decline" period.
Stress also makes the muscles tense, which can make the pain of a migraine worse. In addition to treating migraine itself, concentrate on headaches to test your home, diet, and overall lifestyle.
Side effects of being in stress also include the problem like Hairfall. Serious stress can also damage the braid. While research is mixed, stress is believed to play a role in activating hair loss in the autoimmune condition called alopecia areata.
Stress and anxiety can also contribute to a known medical disorder such as trichotillomania, where people have a difficult pulse to pull their hair out of their scalp.
However, you can stop the culprit of your demanding boss on silver braids. There is little evidence that stress makes your hair gray.
Stress is known to increase blood sugar and if you already have type 2 diabetes, your blood sugar may be higher when you are under stress.
Changing what you eat, exercising more or regulating drugs can help keep you under control.
A study on diabetes-free obese black women found that those who produced more stress-related epinephrine when they were invited to recall stressful events had an increase in fasting glucose and higher blood sugar levels than those with a lower epinephrine, suggesting they may increase the risk of developing diabetes.
A stressful situation can temporarily increase blood pressure by hitting the blood vessels and accelerating the heart rate, but these effects disappear when stress has passed.
It is not yet clear whether chronic stress can cause more permanent changes in blood pressure, but techniques such as awareness and meditation can help, according to Dr. Hagen. Also, there are many natural ways to reduce blood pressure, including diet and exercise.
A study found that women were less attracted to men with high levels of stress hormone cortisol than men with lower levels.
Researchers believe that this may be due to the fact that low levels of stress hormones suggest strength and health, which are desirable traits to convey to descent.
It seems to exacerbate asthma in people with the lung condition.
In a study, children who suffered severe stress, such as the death of a loved one, had almost twice the risk of an asthma attack in the next two weeks compared to those who did not undergo stress. Asthma is one of the most dangerous side effects of being in stress.
Researchers are not sure why, but it can amplify the immune response to asthma triggers such as pollen, damned animal or dust.