Benefits of Jaggery : Can Jaggery Help You Lose Weight?

Jaggery, also know as gur in Hindi is obtained from raw sugarcane juice. It can also be made from other sources but the one which is made from sugarcane juice is the most commonly used. It is prepared by boiling sugar cane juice till it solidifies and is then put into blocks. Here we will discuss some of the most useful Jaggery benefits.

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Jaggery Benefits: Can Jaggery Help You Lose Weight?

Jaggery effectively helps in weight loss. Excess potassium in jaggery helps in building muscles and boosting metabolism. Potassium also helps in the reduction of water retention, which helps in managing your weight. 

 

Other Jaggery Benefits

1. Detoxes the liver: Jaggery can cleanse your liver by flushing out harmful toxins from the body. So if you are looking to detox your body naturally, jaggery is a good choice.

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2. Blood purifier: One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis it cleanses the blood, leaving your body healthy.

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3. Detoxifies: Jaggery is one of the best natural cleaning agents for the body,  it is advised to eat jaggery to remove unwanted toxins from the body. It cleanses the respiratory tract and lungs. Eating jaggery is highly recommended for people working in heavily polluted cities.

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4. Prevents Deficiency of Iron: Jaggery is rich in iron which helps in preventing Anaemia. It ensurea that a normal level of red blood cells is maintained in the body. It is really beneficial for pregnant women.

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5. Cools the stomach: Jaggery help maintain a steady temperature in the body which helps in keeping your stomach cool. Experts recommend drinking jaggery sharbat during the summer months to keep body cool.

6. Treats Chronic Cough: Jaggery benefits the respiratory system and treating a chronic cough. It has a smoothening and soothing effect on the soft tissues of the throat, which reduces throat irritation. It gives the lungs warmth and dilates the respiratory tract.

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7. Treats flu-like symptoms: Fight symptoms of a cold and cough with the help of jaggery. Add it to your tea to avail the benefits.

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8. Boosts immunity: Jaggery is rich in antioxidants and minerals such as zinc and selenium which help prevent free radical damage and also boost resistance against infections. Jaggery also helps increase haemoglobin in the blood.

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9. Steady blood pressure: Jaggery has potassium and sodium, which play an important role in the maintenance of acid levels in the body. It makes sure that a normal level of blood pressure is maintained and does not fluctuate.

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10. Source of energy: Jaggery is a complex carbohydrate that gives energy to the body throughout the day. It helps to remove fatigue as well.  Jaggery benefits us in great ways if eaten in correct proportions.

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11. Controls Body Temperature: Jaggery helps control the temperature of the body. This is very beneficial for patients who suffer from asthma as they require a normal body temperature to be maintained at all times.

12. Natural Sweetening Agent: Jaggery has been traditionally used as a sweetening agent not just because of its sweetening properties, but also because of its unique flavour and aroma. Sugar is just a sweetening agent, while jaggery would give you sweetness along with flavour. Even the other variety of jaggery, e.g. date jaggery, has a flavour that keeps it on a higher position than plain sugar.

13.  Provides Antioxidants: Jaggery is a rich source of antioxidants specially selenium that helps in preventing the several effects of free radicals on your body. This means that it keeps many different diseases and illnesses away and delays the signs of aging.

 

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Post Author: Karishma Seth