jaggery benefits

Benefits of Jaggery : Can Jaggery Help You Lose Weight?

Jaggery, also know as gur in Hindi is obtained from raw sugarcane juice. It can also be made from other sources but the one which is made from sugarcane juice is the most commonly used. It is prepared by boiling sugar cane juice till it solidifies and is then put into blocks. Here we will discuss […]

Benefits of Green Coffee : Losing Weight

Green coffee comes from the plant Coffea Arabica. When roasted, the natural antioxidants present in the coffee beans are removed, which is not good for our health. As green coffee beans are unroasted, they are considered as highly beneficial for our overall health. People have turned to all sorts of supplements in order to make it […]

The Framework You Need to Beat Procrastination

Human beings have been procrastinating for centuries. Famous artists like Victor Hugo are too the victims of the distractions of daily life. The problem is so timeless, in fact, that ancient Greek philosophers like Socrates and Aristotle developed a word to describe this type of behavior: Akrasia. Akrasia or simply called procrastination is the state of acting against […]

Consuming Fish Helps You Sleep Better And Boosts IQ

According to a new study, children who eat fish at least once a week get better sleep and have a higher IQ. Researchers revealed that omega-3 acids in fish, improve kid’s intelligence and found that those who ate more scored 4.8 points higher on an IQ test than children who do not fish. They also reported […]

The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do

By the summer of 1830, Victor Hugo was facing an impossible deadline. Twelve months earlier, the famous French author had made an agreement with his publisher that he would write a new book titled, The Hunchback of Notre Dame. Instead of writing the book, Hugo spent the next year pursuing other projects, entertaining guests, and delaying […]

Nipah virus

Nipah virus With the recent 8 deaths in Kerala, there’s Been high alert there. The 3 deaths out of them were detected as some virus called Nipah virus, this virus is yet to be understood by many. What is Nipah virus? As per World Health Organisation, Nipah virus is the newly emerging severe disease found […]

sodium level

Know Why And How To Reduce Sodium Level In Your Diet

Sodium is a food ingredient and serves its purpose in curing meat, baking, retaining moisture, elevating flavor and as a conservative. Some of the common food additives like sodium bicarbonate (baking soda), sodium nitrite, and sodium benzoate – also consist of sodium and contribute (in lesser amounts) to the total sodium level. Surprisingly, some foods that […]