The Akrasia Effect: Why We Don’t Follow Through on What We Set Out to Do

By the summer of 1830, Victor Hugo was facing an impossible deadline. Twelve months earlier, the famous French author had made an agreement with his publisher that he would write a new book titled, The Hunchback of Notre Dame. Instead of writing the book, Hugo spent the next year pursuing other projects, entertaining guests, and delaying […]

Nipah virus

Nipah virus With the recent 8 deaths in Kerala, there’s Been high alert there. The 3 deaths out of them were detected as some virus called Nipah virus, this virus is yet to be understood by many. What is Nipah virus? As per World Health Organisation, Nipah virus is the newly emerging severe disease found […]

sodium level

Know Why And How To Reduce Sodium Level In Your Diet

Sodium is a food ingredient and serves its purpose in curing meat, baking, retaining moisture, elevating flavor and as a conservative. Some of the common food additives like sodium bicarbonate (baking soda), sodium nitrite, and sodium benzoate – also consist of sodium and contribute (in lesser amounts) to the total sodium level. Surprisingly, some foods that […]

make children energetic

7 Healthy Activities To Make Children Energetic

Physical activities are critical for children’s health. Staying idle for long times can lead to various mental, physical and growth problems for kids.  According to recent surveys, only one out of three children is physically active, nowadays. Children and teens spend more than seven hours per day on TV screens, mobile screens and laptops etc. […]

weight gaining

6 Easy Weight Gaining Dietary Tips

You may feel the need to improve your body mass, but you have no idea how. Just as being obese can have dire health risks, being underweight also is risky. Being underweight can be caused by not eating enough, diseases such as cancer, stress, or it even genetic. A weak immune system, fertility problems, osteoporosis, […]