Consuming Fish Helps You Sleep Better And Boosts IQ

According to a new study, children who eat fish at least once a week get better sleep and have a higher IQ. Researchers revealed that omega-3 acids in fish, improve kid’s intelligence and found that those who ate more scored 4.8 points higher on an IQ test than children who do not fish. They also reported […]

Nipah virus

Nipah virus With the recent 8 deaths in Kerala, there’s Been high alert there. The 3 deaths out of them were detected as some virus called Nipah virus, this virus is yet to be understood by many. What is Nipah virus? As per World Health Organisation, Nipah virus is the newly emerging severe disease found […]

celebrity weddings 2017

एक दूसरे से प्यार दिखाने के 7 तरीके: शादी की सालगिरह विशेष

एक दूसरे से प्यार दिखाने के 7 तरीके: शादी की सालगिरह विशेष image sourcehttps://www.ultraupdates.com/2017/04/couple-dps/ सालगिरह अच्छी पुरानी यादों को याद रखने और ताजा बनाने के लिए एक शानदार तरीका है जिसे आप मेमोरी लेन पर चलते समय वापस देख सकते हैं। अगर आपकी शादी की सालगिरह कोने के आसपास है और आप कुछ खास करना […]

sodium level

Know Why And How To Reduce Sodium Level In Your Diet

Sodium is a food ingredient and serves its purpose in curing meat, baking, retaining moisture, elevating flavor and as a conservative. Some of the common food additives like sodium bicarbonate (baking soda), sodium nitrite, and sodium benzoate – also consist of sodium and contribute (in lesser amounts) to the total sodium level. Surprisingly, some foods that […]

healthy foods in winter

6 Foods To Keep You Healthy During Winter

Cold winter weather affects more than just your clothing but also your body experiences changes in stamina, metabolism and food preferences. With a bit of clever planning and strategy, it’s possible to eat fresh fruits and vegetables with abundant nutrients and flavor throughout winter. Some of the Most Healthy Foods in Winter Read these tips to learn […]